INDIGO customizes group programs for friends, family, clubs, and professional organizations. Group accountability makes for a fun and effective program.
If you’re ready to create lasting transformation, and find motivation and support through community, the group coaching program is for you. No matter where you are on your path, implementing a daily meditation and yoga practice will activate your desires. Whether that is 2 minutes of meditation and 10 minutes of yoga each morning, or 20 minutes of meditation and 30 minutes of yoga each morning, your best in body, mind, and spirit will be cultivated ~ creating a life you love to wake up to every day!
12 Week Group Coaching Program
Complete your application here
Step 1: Food Matters – explore mindful eating, incorporate intermittent fasting as a healing tool, cut out added sugars, processed foods, meditate, do yoga
Step 2: Food and Your Body Type – learn to eat for your body type and the importance of fat, protein, fiber, and carbs. Meditate, do yoga
Step 3: Change your Mind – change your limiting beliefs to empowering ones, heal your central nervous system, meditate, do yoga
Step 4: Your Body, Your Ally – the importance of movement and why we need our bodies to heal. Meditate, do yoga
Step 5: Sleep and Rejuvenate – learn how to feed your soul and create a restorative sleep routine. Meditate, do yoga
Step 6: Your Life, Your Purpose – discover your life’s purpose and say “no” to society’s limiting beliefs about you! Meditate, do yoga!
- an individual 60 min. consultation
- 6 group coaching calls via Zoom, meeting every other week
- body type quiz and subsequent eating guide for your type
- meal ideas/weight loss protocol based on your body type
- access to a weekly live yoga class via Zoom and yoga library to practice at your own convenience
- ongoing support from our private Facebook group
- printable PDF resources/content
- articles on nutrition, hormones, whole foods, your soul’s purpose, body type, rest, exercise, managing stress, sleep hygiene, and many more