Choose You!


That’s me standing in my favorite room in the house ~ the pantry. Influenced by my Italian grandmother, but a story for another time, let’s talk about YOU!

If you answered yes to any one of those questions, you are in the right place. With INDIGO coaching you can break free from the collective unconscious, learn to howl at the moon, and live your best life for the rest of your life. Together we will uncover your body type and your relationship with food, re-write your limiting beliefs to tell a new story, learn to naturally move your body with yoga, fill your cup to experience rejuvenation, find your purpose, and ultimately reclaim your sense of self.

After 3 months of clean food and lots of water, yoga and daily meditation, you will feel lighter and more energized, recognize your body as an ally, know how to stay healthy for the rest of your life, and feel like your most authentic self.

If you know you want personal support to reach your goals and you’re ready to take a deep dive, The INDIGO Intensive is my flagship coaching program where you’ll receive 3 months of personalized, ongoing, and nonjudgmental support. If you thrive through community, please consider joining the next INDIGO Pack, my group coaching program.

Holistic wellness coaching approaches the client as a whole, total organism. Implicit in this approach is the belief that every facet of our existence influences our wellness and must be in harmony for us to experience wellness. Even if at the beginning a focus is given to the physical body, through coaching it is typical to uncover an element one never expected that needs attention for total wellness and healing. This shift in focus is determined not by the coach, but by the client’s needs and awareness.

My function as your coach is to support you on your wellness journey, to create a safe space for you to uncover your obstacles, and to help you create the lasting transformation that you desire. Ultimately, for you to experience the realization of yourself as a whole, unique, and healthy being.

I am a Certified Holistic Wellness Coach with the International Association of Wellness Professionals (IAWP) where I am trained in holistic health and wellness to help people create lasting transformation. I focus on menopausal women struggling with their bodies changing to heal holistically and reclaim their sense of self, so that they can live with greater pleasure and purpose.

Don’t worry, you don’t have to bake your own bread, but I know together we will discover what mysteries lie undercover, waiting to be set free with love and curiosity from your favorite room in the house. I can’t wait! My passion is to help you create a healthy lifestyle that you love to wake up to everyday!

What I specialize in


“The privilege of a lifetime is being who you are,” ~ Joseph Campbell  Discovering and then being who you are is very much a matter ...

Rest and Sleep

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring ...

The Body

“Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body - your thoughts, your actions, your ...


“What you think, you become. What you feel, you attract. What you imagine, you create.” Guatama Buddha Our thoughts carry an amazing amount of power ...

Food as Medicine

Are you what you eat? Are you totally overwhelmed by the many fad diets available today, by everyone on the internet telling you what to ...