“Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body – your thoughts, your actions, your food – the thing you feed your life,” ~ Caroline Myss

How to start healing yourself holistically

Are you wondering how you got to where you are today? Are you feeling confused about which way to go, or where to start? When most women enter menopause it comes with years of habit-forming thoughts and behaviors, repeated unconscious patterns in our lives, sudden weight gain, mood swings, and can serve as a wake-up call to how we are living our lives. I like to think of it as a gift from the universe to do just that, to start over and better, rather than allow it to be our natural “end” as society has determined it to be.

In this step you will:

• Understand what happens to your body during menopause and why moving it is so important
• Uncover your biggest challenge to getting regular exercise or discover what you most enjoy doing for movement, and
• Learn your body type

Tools you’ll receive:

A practical guide to menopause and hormones, suggestions for minimizing your risk for osteoporosis, tips for finding movement in the day to day, and exercise ideas like jumping rope again!